Naturalle Drea

I know I am super late on posting about Mental Health Awareness Month but better late than never. Mental health is super important to me and should be just as important to you. Lately I’ve been super overwhelmed and busy between my job, home, and creator stuff. It just doesn’t seem like there are enough hours in the day to complete everything. I stress myself out with worrying about unfinished to-do lists, creator schedules and making time for myself and my family. I just keep going and running on fumes and it’s not good at all. You have to be good mentally so you can show up for yourself and others.

I’ve been very vocal about navigating my self care journey and admitting when everything is not okay. I know I need to get back into therapy, but I also need to lean into my journal more often. I’ve been better with keeping things offline that belong in a journal or kept to myself. You have to take out the time to refill your cup and refuel yourself.

Just remember to put yourself first when needed and not to keep pouring from an empty cup. Your mental health is important, please take care of it. Have an avenue for yourself to practice self care and refilling yourself. Even though May is dedicated to mental health awareness, please don’t stop talking about it or spreading awareness.