Naturalle Drea

This post is a little late but better late than never as I always say. I just had to take a little break from blogging and posting things and I always listen my mind and my body when I need a break. I know we are a couple weeks into the 3rd quarter and I’m excited about the goals I have set for myself. It took a while to even decide on them because I wanted to set myself up for success and have obtainable goals for myself. So let’s get into it.

Ease My Way Back Into The Gym And Working Out

My heavy lifting restriction is up this week and I’m excited to get back into the gym and start working out again. I know that I need to take things easy at first and start off slow and work my way back to where I was before the surgery. I know I can always start off with cardio and do some light lifting with light weights and then just build from there. I don’t want to rush this as I don’t want to hurt myself or anything and take things one day at a time.

Work On Changing My Diet And Eating Habits

I really want to work the second half of this year on my eating habits and diet especially since having this fibroid removed. My habits haven’t been the best lately and it shows and I want to change that. I am still mapping out what I want to cut out and what I want to start eating more of. I know I need to cut off the fast foods, fried foods and such. Also incorporate more fruits and veggies everyday as I haven’t been eating enough of them. I also want to start limiting the daily coffee and have more tea during the week. It has been a little hard with this current outbreak with certain fruits and veggies (like why the healthy foods) but I hope they get things until control soon because what is even safe anymore?

Have An Established Morning/Night Routine

I feel like I need a set routine for mornings and nights so I can continue taking better care of myself. I know I’ve been wanting to wake up early and have a slow morning before going to work or starting the weekend but I am not much of a morning person lol. I hit the snooze button way too much and want to work on that. Also really need to get more sleep and have a wind down, night routine for myself. I haven’t been the best with washing my face every night and exfoliating like I should be and want to be better with that so my skin looks better. I know the waking up early may but difficult at first but I know it will become easier as I keep trying it everyday.

I feel good about the girls I set for myself this quarter. I’ll be back with an update in September and then ready for the last quarter of the year.