Wellness
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December 2025 Reset
We are so close to closing out the current year and welcoming in the new year. I’m excited for a fresh start in the new year and had this idea of a December Reset. I believe I tried to do something like this a few months ago and didn’t even start it so now is Continue reading
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3rd Quarter Wellness Goals
I know we are well into this 3rd quarter but wanted to keep myself accountable and on track to a better and healthier version of myself. So here are the goals I set for the 3rd Quarter and like always, will check back in towards the end with an update. No Fast Food/Eating Breakfast At Continue reading
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1st Quarter Wellness Goals
It is a new year and time to get my wellness journey back on track. My wellness journey is not just the physical aspect of working out and being active, it is also focusing on my mental health, self care and diet. I thought about focusing quarterly on a few wellness items so it would Continue reading
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My Wellness Journey – September 2023
I am 3 months into this wellness journey and even though it has been kind of rough, I’m determined to keep pushing. I noticed that when I set these goals, I’m still trying to do way too much and not focusing on a few things at a time. So for this month, I’m not going Continue reading
Naturalle Drea 