Naturalle Drea

Creative outlet to express my love of natural hair, life and beauty.


My Wellness Journey October 2023

Okay, I’ve been on this journey for a couple months now and I guess some progress is better than none at all but I feel like I need to start off small and work my way up. I’ve been setting these big goals, not accomplish them and get upset about it. I just need to focus on the smaller things that I know I can get done and be consistent with. It is all about creating those healthy habits and everything else will fall into place.

Main Focus

Focus On Daily Water Intake

No Fast Food

No Drinking During The Week, Weekend Only

Daily Walks/Stretching

Work Out Once A Week

I feel like these goals are more obtainable and more realistic to start out with. I know I can do this, I got this.



2 responses to “My Wellness Journey October 2023”

  1. You’ve got this. I started out with 10 minute walks. I can do 30 minutes now.

    Liked by 1 person

    1. Thank you. I walk 20 minutes at work which is over a mile when I can step away from my desk.

      Liked by 1 person

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