I think the last time I posted about self care is the beginning of the month. I was being really intentional about creating healthy habits and making life easier and softer I guess. I want to make the weekends truly what they are about, relaxing and enjoying time for getting back to work. I kind… Continue reading

I feel this time around the self care was focused on creating healthy habits for myself and setting myself up for success. Of course I’m still listening to music when I need to and attempting to have quiet time but I’ve been really focused on long term self care. I started back on drinking water… Continue reading

Listen..it has been a crazy few days at work recently and self care was so much needed. My usual go to is music and indulging in my favorite beverage but I have been doing other self care acts as well. I love that I am defining it for me and doing what works for me.… Continue reading