Naturalle Drea

It is crazy how we are already in July and 3rd quarter of the year. I always want Summer to slow down a little bit so we can enjoy it. I feel like this wellness journey is going in the right direction and just want to add being more physical to it. I feel like I tried to force the working out when I wasn’t mentally ready. I feel like doing that 3o day alcohol detox gave me the motivation that I needed. Here is what I want to focus on this quarter.

Read 2-3 Books – Instead of just saying I will, I felt like I would hold myself more accountable if I listed the books I wanted to read. The goal is to read a chapter everyday. I started Set Boundaries, Find Peace and stopped at chapter 6 of 15. I want to finish that book first and then jump into Badass Boundaries by Jen Sincero and I Did A New Thing by Tabitha Brown. I just have to find that time to read everyday in between everything else that is going on.

Working Out 2-3 Times A Week – This is the goal I really wanted to focus the most on this quarter. I know I have the discipline and drive to do anything I put my mind to so I wanted to focus on being more activate and physical. I am already moving my body almost everyday with the daily walking so I just need to kick it up some. I feel like how I can be held accountable is to map out the days I want to work out. I know I’ll have to to start off with 2 days and work my way up to 3 days a week.

Do The Research, Get To Therapy By September – Not sure why I am still afraid to even take the first step and go but I need to stop procrastinating. I guess I’ll figure out the fear when I get into a session but I said I wanted this for myself so I need to actually do it. I know it may take a moment to do the research, figure out the costs, if I can use my insurance, find someone near me and so on.

Focus On Healthier Eating Habits – I want to do better with my eating habits. I used to be really conscious of what I was eating and watching what I was eating and not sure what happened. Along with being more active, I want to eat better and I know it will be a little hard but I can do this. I know I will have to cut some things out and make better choices when I go out to eat . I just need to do the research on foods that good for me and the ones to stay away from.